And then they did a very interesting sort of restorative-yoga session with the pillow. And there was this wooden pillow and it literally looked like somebody took a log, cut it in half, and then carved out a little bit from the bottom.
And they had a store where they sold wellness things from Korea. So I used to do a workout with this Korean group and it was a very interesting workout. Occasionally I’ll have a little square of dark chocolate with it. It’s so crunchy and delicious, you’re really missing out. I recommend blueberries to everyone in any form, but if you want the best nutrients, get those flash frozen. Blueberries and walnuts together are a fantastic combination for breast health. And of course the nutritional value of dark fruit is spectacular, and it’s just high on the list of the best foods to eat for anyone, especially women. Of course I have purple lips and teeth every night, and you have to do a lot of flossing and waterpiking to get your mouth clean, but I love it. I cut open the bag and put some blueberries in a cup. I get bags of organic frozen blueberries, and at night, when I’m just relaxing after the day, it’s the last thing I’m going to eat.
Frozen blueberries are my go-to for treats, they’re so delicious. I believe that when you flash-freeze them when they’re picked, you lock in all the nutrients. Whenever I see fruit and vegetables laid out in some of our favorite grocery stores and supermarkets, I look at them as if I’m looking at a fruit and vegetable graveyard. One of the people who also uses the basketball hoop got it for me as a gift. I love this ball, which glows in the dark, because one of my favorite times to shoot baskets is at twilight. I give myself a goal of how many each time I go out. I go out there and just go right into another zone, it feels so good. I have my basketball hoop out on the street at the beach, and I leave the ball there and everybody uses it, and they always put the ball back. Everybody wants proof, so I’m trying to figure out how to get my iPhone in the right position, because only people who’ve seen me do it in person actually believe me. But two weekends ago, I did 50 in a row and I missed two. I mean, I’m a New York City girl, I didn’t go to a college where there was a basketball team or a football team - I was studying fashion. I think focusing and hand-eye coordination is something that I’m able to do. People started to say, “We just counted 30 balls in a row.” And I realized that it relaxed me. But I realized when I was staying with a friend in the country who had a basketball hoop - many, many, many years ago - I was able to get the ball in the hoop, and I could keep doing it and doing it. I have never been to a basketball game, and I don’t even know how to play basketball.
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